featured

<p>Introduction: Tartary Buckwheat or bitter buckwheat (Fagopyrum tataricum Gaertn.) is a plant from Polygonaceae family and a popular herbal plant in China, India, Nepal, and Mongolia.  In recent years, Tartary buckwheat has gained interest owing to its health-promoting and nutritional benefits in Asian countries. Tartary buckwheat has been found effective in treating several disorders such as obesity, diabetes, cancer, hypertension, inflammation, and dyslipidemia. Tartary buckwheat is now tagged as a superfood with an array of health-promoting benefits. Moreover, the health benefits of Tartary buckwheat are superior in comparison with other buckwheat variety such as common buckwheat.</p><p data-selectable-paragraph=""><strong>Nutritional composition: </strong></p><p data-selectable-paragraph="">Tartary buckwheat is a rich source of several essential dietary components such as dietary fiber, fat, proteins, starch, vitamins, minerals, flavonoids, and polyphenols. Some of the major chemical constituents of Tartary buckwheat are:</p><ul><li id="7d70">1. Starch: Tartary buckwheat seeds are primarily made up of starch which contains 70% of the total seed weight.</li><li id="06b5">2. Fiber: Dietary fiber constitute approximately 26% of the total seed weight. Tartary buckwheat is a great source of dietary crude fiber.</li><li id="3ea6">3. Proteins: Tartary buckwheat proteins are found to be balanced in amino acid composition.</li><li id="5cfc">4. Lipids: They are 1&ndash;5% of the total seed weight. Some of the major fatty acids are palmitic acid, stearic acid, oleic acid, linoleic acid, and eicosenoic acid.</li><li id="200c">5. Vitamins: Tartary buckwheat is a rich source of vitamins such as vitamin B complex (B1, B2, and B6), vitamin C and vitamin E.</li><li id="07f9">6. D-chiro-inositol: An epimer of Myo-inositol, this is involved in insulin signaling and may play a role in lowering the blood sugar, balancing the triglycerides levels in humans.</li><li id="f77a">7. Polyphenols and flavonoids: Tartary buckwheat contains several polyphenols and flavonoids such as p-Hydroxybenzoic acid, rutin, gallic acid, protocatechuic acid, caffeic acid, p-coumaric acid, syringic acid, vanillic acid, and quercetin.</li><li id="b75e">8. Minerals: Tartary buckwheat seeds contain Fe, K, Cu, Zn, and Mg.</li></ul><p id="30e0" data-selectable-paragraph="">In brief, Tartary buckwheat possesses several medicinal and nutritional benefits due to the presence of several phytoconstituents.</p><p id="d760" data-selectable-paragraph=""><strong>Health benefits of Tartary buckwheat</strong></p><ul><li id="626f">1. Acne Prevention and treatment: Some phenolics present in the Tartary buckwheat such as rutin, quercetin, and isoquercetin possess antibacterial properties against Propionibacterium acne, Staphylococcus epidermis, and S. aureus. It suggests that this plant can be used in the prevention and cure of acne.</li><li id="1dc1">2. Anti-obesity: Tartary buckwheat extract has been shown to reduce adipogenesis and obesity-associated chronic systemic inflammation.</li><li id="7cd9">3. Antidiabetic properties: Tartary buckwheat polyphenols (quercetin, isoquercetin) inhibit crucial enzymes of carbohydrate metabolisms such as alpha-glucosidase and alpha-amylase. These two enzymes convert complex carbohydrates coming from the diet into simple sugars leading to a rise in postprandial hyperglycemia. Inhibition of these two enzymes, thus, controls the post-meal glucose spike and helps in the management of diabetes. Another component of Tartary buckwheat called fagopyritol B1 improves insulin sensitivity and reduces blood glucose levels. D-chiro-inositol present in Tartary buckwheat possesses insulin-like activity and helps in the reduction of blood glucose.</li><li id="9569">4. Regulates lipid metabolism: Tartary buckwheat polyphenols inhibit lipase, a critical enzyme in lipid metabolism, and helps in the maintenance of lipid homeostasis in the body.</li><li id="ad12">5. Antioxidant: Tartary buckwheat is a rich source of antioxidants and thus possesses strong anti-oxidative properties.</li><li id="1947">6. Cholesterol-lowering: Tartary buckwheat flour, sprout powder, crude protein extract, have been shown to possess cholesterol-lowering effects in both animal models and human studies. Tartary buckwheat showed hypocholesterolemic properties and also balanced the levels of circulating triglycerides. Since higher levels of cholesterol and triglycerides have been associated with several lifestyles associated disorders like cardiovascular diseases and non-alcoholic fatty liver disease (NAFLD), regular consumption of Tartary buckwheat could be a preventive measure to fight with these disorders.</li><li id="548f">7. Hepatoprotective: Oxidative stress and inflammation are considered two main causes of liver damage. Tartary buckwheat extract and phenolics possess potent anti-oxidant and anti-inflammatory properties and prevents liver damage. Moreover, Tartary buckwheat also increases the serum levels of potent ant-oxidant enzymes such as superoxide dismutase, therefore, raises the body`s ability to fight oxidative stress.</li><li id="2222">8. Energy booster: Tartary buckwheat flour extract has been shown to improve energy levels. It reduces blood urea and inhibits the production of lactic acid and free-radicals. Since lactic acid and free-radicals contribute to fatigue, their inhibition by Tartary buckwheat boosts the energy levels and acts as an anti-fatigue recipe.</li><li id="fa0a">9. Antihypertensive: Hypertension cases have increased significantly in the past few decades. Some of the chemical constituents of Tartary buckwheat namely gamma-aminobutyric acid, certain polyphenols, and some peptides have been shown to reduce blood pressure. It has been demonstrated that Tartary buckwheat sprouts increased the levels of nitric oxide and bradykinin both known to promote the dilation of blood vessels. Furthermore, the levels of vasoconstrictor endothelin-1 decreased. Taken together, Tartary buckwheat reduces blood pressure and acts as a hypotensive agent.</li><li id="a1ef">10. Anticancer: Tartary buckwheat has been shown to possess cytotoxicity against several cancer cell lines.</li><li id="052b">11. Anti-genotoxic: Tartary buckwheat polyphenols such as rutin and quercetin reduce chemical-induced DNA damage thus helps in the maintenance of genome integrity.</li><li id="a788">12. Anti-inflammatory agent: Tartary buckwheat sprout extract inhibits the synthesis of potent inflammatory molecules such as tumor necrosis factor-alpha and interleukin-6 production. Since inflammation is a key contributing factor in several disorders such as obesity, insulin resistance, non-alcoholic fatty liver diseases, and cardiovascular disorders, the anti-inflammatory properties of Tartary buckwheat may help in the management of these disorders.</li><li id="a925">13. Cognitive functions: Tartary buckwheat components rutin and N-trans-ferulotyramine have neuroprotective functions. Phenolics of Tartary buckwheat such as rutin prevents oxidative damage to neurons in diseases like Alzheimer&rsquo;s disease.</li></ul><p id="c59b" data-selectable-paragraph=""><strong>Cautions:</strong> Although Tartary buckwheat has been considered a superfood and used as an herbal plant for ages, some of the proteins present in Tartary buckwheat such as Fagt2 are allergens for some people. Some common signs of allergic reactions are allergic rhinitis, asthma, and angioedema.</p><p id="7af8" data-selectable-paragraph="">Concluding remark: Tartary buckwheat is a rich source of high-quality protein, dietary fiber, lipids, minerals, vitamins, and several health-promoting plant polyphenols and flavonoids. Several health benefits of Tartary buckwheat have been documented and proved scientifically. It normalizes blood glucose, cholesterol, and triglyceride levels and therefore helps in the management of symptoms associated with common lifestyles associated disorders such as obesity, diabetes, and cardiovascular disorders. It also possesses anti-inflammatory and anti-genotoxic properties. Thus, Tartary buckwheat can be a beneficial dietary component for individuals affected with disorders of a sedentary lifestyle.</p><p id="310a" data-selectable-paragraph="">Where to buy: <a href="https://amu-nutrition.com/product/tartary-buckwheat-tea-2/" target="_blank" rel="noopener nofollow noreferrer">click here</a></p>

 Tartary Buckwheat or bitter buckwheat (Fagopyrum tataricum Gaertn.) is a plant from Polygonaceae family and a popular herbal plant in China, India, Nepal, and Mongolia.  

Tartary buckwheat -Amazing superfood for Diabetes

<h2>Adzuki bean is known to have several health benefits: </h2>
<h3>Improve Digestion</h3>
<p>Adzuki beans may improve your digestion and <a href="https://www.healthline.com/nutrition/improve-gut-bacteria">gut health</a>. That&rsquo;s largely because beans are particularly rich in soluble fiber and resistant starch. These fibers pass through your gut undigested until they reach the colon, where they serve as food for your good gut bacteria. When friendly bacteria feed on the fibers, they create <a href="https://www.healthline.com/nutrition/short-chain-fatty-acids-101">short-chain fatty acids</a> &mdash; such as butyrate, which studies link to a healthier gut and a reduced risk of colon cancer. </p>
<h3>Help Reduce Diabetes Risk</h3>
<p>Adzuki beans may also contribute to a <a href="https://www.healthline.com/nutrition/prevent-diabetes">lower risk</a> of type 2 diabetes. That&rsquo;s in part because they are rich in fiber, which helps improve insulin sensitivity and reduce blood sugar spikes after meals. Adzuki beans are also rich in antioxidants, which experts believe may have some anti-inflammatory and anti-diabetes effects.</p>
<h3>Help You Lose Weight</h3>
<p>Adzuki beans are likely to help you shed excess weight. Some evidence suggests that compounds found in adzuki beans may increase the expression of genes that decrease hunger and increase feelings of fullness. In addition, beans are also rich in protein and fiber, two nutrients were shown to reduce hunger and <a href="https://www.healthline.com/nutrition/15-incredibly-filling-foods">increase fullness</a>, potentially leading to weight loss. </p>
<h3>May Improve Heart Health</h3>
<p>Adzuki beans may boost your heart health. Regular consumption of legumes is correlated to lower cholesterol levels and risk factors for heart disease, including blood pressure, cholesterol, and triglycerides. The <a href="https://www.healthline.com/nutrition/heart-healthy-foods">heart-healthy</a> effects of legumes, including adzuki beans, maybe due to their rich fiber content, as well as their antioxidants and other plant compounds .</p>
<h3>Other Potential Benefits from the Traditional Chinese Medicine (TCM) perspective:</h3>
<ul>
<li>Adzuki bean is categorized as &ldquo;Herbs that drain dampness&rdquo;. These herbs are typically diuretics, meaning that they promote the production of urine in order to remove dampness that has accumulated in the body. According to TCM Damp accumulates first in the lower limbs, causing edema and impaired movement. From there, if unchecked, it can move upward and impair digestion and eventually the respiratory system.</li>
<li>Adzuki bean is a plant that is neutral in nature. This means that adzuki beans typically don't affect the balance in your body. The balance between <a href="https://www.meandqi.com/journal/what-are-yin-and-yang-in-chinese-medicine">Yin and Yang </a>is a key to health. Eating too many "Yang&rdquo; (hot) ingredients can lead to an imbalance of Yang excess. The inverse is true as well: too many "Yin" (cold) ingredients can lead to a Yin excess. The neutral nature of adzuki beans means that you don't have to worry about that!</li>
<li>Adzuki beans also taste sour and sweet. The so-called <a href="https://www.meandqi.com/journal/what-is-the-five-phases-theory-in-chinese-medicine">"five elements" theory</a> in Chinese Medicine states that the taste of TCM ingredients is a key determinant of their action in the body. Sour ingredients help with digestion and restrain abnormal discharges of fluids from the body, such as diarrhea or heavy sweating. And sweet ingredients tend to slow down acute reactions and detoxify the body. They also have a tonic effect because they replenish <a href="https://www.meandqi.com/journal/what-is-qi-in-chinese-medicine">Qi</a> and blood.</li>
<li>The tastes of ingredients also determine what organs and <a href="https://www.meandqi.com/journal/what-are-meridians-in-chinese-medicine">meridians</a> they target. As such adzuki beans are thought to target the heart and the small intestine. In addition to regulating blood flow, the heart is believed to be the origin of the "spirit", in other word, the source of our vitality. Like the stomach, the small Intestine has a digestive role, extracting the "pure" part of what we ingest to the spleen and the "impure" down to the large intestine.</li>
</ul>
<h4>Adzuki beans may also provide several additional health benefits, from improving bone health to helping prevent cancer cells from spreading. </h4>
<p> </p>
<h3><strong>Nutrition Fact of Adzuki Bean </strong></h3>
<p><span style="font-weight: 400;">One cup of cooked adzuki beans have about: </span><span style="font-weight: 400;">294 calories</span></p>
<p> </p>
<table style="height: 466px; background-color: #fafafa; border-color: #dddddd; margin-left: auto; margin-right: auto;" border="1" width="100%">
<tbody>
<tr>
<td style="width: 243px;"><strong>Carbohydrates</strong></td>
<td style="width: 131px;">57 grams</td>
<td style="width: 136px;"> </td>
</tr>
<tr>
<td style="width: 243px;"><strong>Protein</strong></td>
<td style="width: 131px;">17.3 grams</td>
<td style="width: 136px;"> </td>
</tr>
<tr>
<td style="width: 243px;"><strong>Fat</strong></td>
<td style="width: 131px;">0.2 gram</td>
<td style="width: 136px;"> </td>
</tr>
<tr>
<td style="width: 243px;"><strong>Fiber</strong></td>
<td style="width: 131px;"> 16.8 grams</td>
<td style="width: 136px;"> </td>
</tr>
<tr>
<td style="width: 243px;"><strong>Folate</strong></td>
<td style="width: 131px;"> 278 micrograms</td>
<td style="width: 136px;"> (70% DV)</td>
</tr>
<tr>
<td style="width: 243px;"><strong>Manganese</strong></td>
<td style="width: 131px;"> 1.3 milligrams </td>
<td style="width: 136px;"> (66% DV)</td>
</tr>
<tr>
<td style="width: 243px;"><strong>Phosphorus</strong></td>
<td style="width: 131px;"> 386 milligrams </td>
<td style="width: 136px;"> (39% DV)</td>
</tr>
<tr>
<td style="width: 243px;"><strong>Potassium</strong></td>
<td style="width: 131px;"> 1,224 milligrams </td>
<td style="width: 136px;"> (35% DV)</td>
</tr>
<tr>
<td style="width: 243px;"><strong>Copper</strong></td>
<td style="width: 131px;"> 0.7 milligram</td>
<td style="width: 136px;"> (34% DV)</td>
</tr>
<tr>
<td style="width: 243px;"><strong>Magnesium</strong></td>
<td style="width: 131px;"> 120 milligrams </td>
<td style="width: 136px;"> (30% DV)</td>
</tr>
<tr>
<td style="width: 243px;"><strong>Zinc</strong></td>
<td style="width: 131px;"> 4.1 milligrams</td>
<td style="width: 136px;"> (27% DV)</td>
</tr>
<tr>
<td style="width: 243px;"><strong>Iron</strong></td>
<td style="width: 131px;"> 4.6 milligrams </td>
<td style="width: 136px;"> (26% DV)</td>
</tr>
<tr>
<td style="width: 243px;"><strong>Thiamine</strong></td>
<td style="width: 131px;"> 0.3 milligram</td>
<td style="width: 136px;"> (18% DV)</td>
</tr>
<tr>
<td style="width: 243px;"><strong>Vitamin B6</strong></td>
<td style="width: 131px;"> 0.2 milligram </td>
<td style="width: 136px;"> (11% DV)</td>
</tr>
<tr>
<td style="width: 243px;"><strong>Riboflavin</strong></td>
<td style="width: 131px;"> 0.1 milligram </td>
<td style="width: 136px;"> (9% DV)</td>
</tr>
<tr>
<td style="width: 243px;"><strong>Niacin</strong></td>
<td style="width: 131px;"> 1.6 milligrams</td>
<td style="width: 136px;"> (8% DV)</td>
</tr>
<tr>
<td style="width: 243px;"><strong>Calcium</strong></td>
<td style="width: 131px;"> 64.4 milligrams </td>
<td style="width: 136px;"> (6% DV)</td>
</tr>
</tbody>
</table>
<p> </p>
<p> </p>
<h2 style="text-align: center;"><span style="color: #ff6600;"><strong>Simple Recipe with Adzuki Beans</strong></span></h2>
<div class="box mb40-xs grey">
<h2><strong>Adzuki Beans and Job's Tear Congee</strong></h2>
<p><span style="font-weight: 400;"><strong>YIELD:</strong> about 4 - 5 cups</span></p>
<h4><span style="font-weight: 400;"><strong>INGREDIENTS:</strong> </span></h4>
<h4><span style="font-weight: 400;">⅓ cup of adzuki beans</span></h4>
<h4><span style="font-weight: 400;">⅓ cup of job's tears</span></h4>
<h4><strong>INSTRUCTIONS:</strong></h4>
<ol>
<li style="font-weight: 400;"><span style="font-weight: 400;">Soak adzuki beans and job's tears overnight.</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Drain and rinse adzuki beans and job's tears and place them in a saucepan.</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Cover them with about 12 cups of water. Bring to a boil.</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Lower to medium heat and cook for 20 minutes. Then simmer on low heat until the beans are cooked through (about 45 minutes to 1 hour)</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Serve warm.</span></li>
</ol>
<p><span style="font-weight: 400;">*Allow the leftovers to cool and place them in the refrigerator.</span></p>
<h4><span style="font-weight: 400;">*Your stomach should feel more relaxed and you might sweat a little. Some people experience an increased urination while others might experience changes in bowel movements. Most people will need to drink this congee for a week or two before they see the changes. Try it out and be patient.</span></h4>
<h4><strong><em>*You should not drink this congee if you suffer from constipation or if you are pregnant.</em></strong></h4>
</div>
<div class="box">
<h2><strong>Quick and Simple Weight Loss Breakfast with Adzuki Beans</strong></h2>
<h4><strong>INGREDIENTS</strong></h4>
<ul>
<li><span style="font-weight: 400;">1 cup water</span></li>
<li><span style="font-weight: 400;">2 teaspoon Adzuki beans</span></li>
<li><span style="font-weight: 400;">3 jujube</span></li>
<li><span style="font-weight: 400;">10 goji berry</span></li>
</ul>
<p><strong>INSTRUCTIONS:</strong></p>
<ol>
<li style="font-weight: 400;">
<h4><span style="font-weight: 400;">In a small pot, bring a cup of water to boil.</span></h4>
</li>
<li style="font-weight: 400;">
<h4><span style="font-weight: 400;">Add all the ingredients to the boiled water and boiled for 2 minutes</span></h4>
</li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Serve warm.</span></li>
</ol>
</div>
<div class="box">
<h2><strong>Weight Loss Soup with Adzuki Beans</strong></h2>
<h4><strong>INGREDIENTS</strong></h4>
<ul>
<li><span style="font-weight: 400;">1 cup bone broth </span></li>
<li><span style="font-weight: 400;">2 teaspoons Adzuki beans</span></li>
<li><span style="font-weight: 400;">&frac12; cup sweet potato, 1 inch diced</span></li>
</ul>
<h4><span style="font-weight: 400;">INSTRUCTIONS:</span></h4>
<ol>
<li style="font-weight: 400;">
<h4><span style="font-weight: 400;">In a small pot, bring water to boil.</span></h4>
</li>
<li style="font-weight: 400;">
<h4><span style="font-weight: 400;">Add all the ingredients to the boiled water and continue to boil for about 5- 10 minutes.</span></h4>
</li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Serve warm.</span></li>
</ol>
</div>

Adzuki bean, also called azuki or red beans, are a small bean grown throughout East Asia and the Himalayas. In Japan and other Asian countries, Adzuki bean is a popular ingredient. If you’ve enjoyed Japanese desserts, chances are you’ve had adzuki beans.

Adzuki Bean: The Ancient Food for Weight Loss

<p>Gut has gained much importance in traditional ways of treatment like Ayurveda and Traditional Chinese Medicine. Ancient people thought that the gut is the basis of all health issues and any disease startsstart from the imbalance of digestion and absorption in the gut. Most of them also considered gut as a second brain that regulates metabolism and body reactions. Recent scientific advancement, clinical trials and studies related to anatomy and physiology also reveal that there is a similar network of neurons present in the gut called the &ldquo;enteric nervous system or ENS&rdquo;. Just like your central nervous system, ENS also comprises millionscomprises of millions of neurons that keep your colon moving and regulate its smooth muscle contraction. It produces electrical charges in the gut that helps to contract smooth muscles in pushing food forward and pass waste products out of your body.</p>
<p>Besides the gut-brain (ENS), the stomach also produces acid and digestive enzymes that help digest and absorb nutrients in the food. Ayurvedic philosophy considers this acid as stomach fire and views the health of the body as optimal functioning of stomach fire-governing metabolism. The stomach fire is further divided into three types.</p>
<p>The middle or average stomach fire means that your stomach is producing an optimal amount of acid that is fair enough for proper digestion of food. It also ensures that you are enjoying good health.</p>
<p>If your digestive fire is low, it means that there is not enough production of acid in the stomach. Low digestion fire is unhealthy and causes several health issues like fatigue syndrome, high cholesterol, skin conditions, blood disorders, cysts, allergies, and cancers.</p>
<p>A high stomach fire means excess production of acid that also leads to many digestive problems such as irregular appetite, signs of variable hunger, indigestion, bloating, intestinal cramps, and constipation.</p>
<p>The nature of stomach fire imbalance and how it interacts with the body determines the presentation of symptoms. The digestion fire causes the breakdown of food into smaller pieces. When you have normal fire, i.e., you are utilizing healthy food according to your body type, you are capable of proper nutrient assimilation. When your stomach fire gets weak (low stomach fire) the digestion of food is compromised and may lead to malabsorption of the nutrients. When it's high, you may feel burning sensations.</p>
<p>If you are experiencing any of these symptoms, it may indicate that you have some sort of negative eating habits. An example of eating inappropriate food combinations includes drinking lemon water or apple cider by people with high stomach fire. To bring your digestive fire back on the track, you have to adopt certain habits that support healthy digestion. These include;</p>
<ul>
<li>Eat food in a quiet environment without distractions such as using a smartphone, watching TV or excessive conversation.</li>
<li>Chew your food properly, so it will be easywill easy for your stomach to digest it.</li>
<li>Make sure to eat warm food.</li>
<li>Walk at least 40 steps right after eating a meal.</li>
<li>Don&rsquo;t skip dinner and take it 2-3 hours before going to bed.</li>
<li>Avoid foods that are damaging to your body type.</li>
<li>Avoid overeating.</li>
<li>Drink balancing diet and tea, reduce dampness from body</li>
<li>Eat based on digestive fire </li>
</ul>
<p>Complete a quick quiz to know what type of body you have. Knowing your body type will help you choose the right types of food groups and better regulate your digestion fire. </p>

Gut has gained much importance in traditional ways of treatment like Ayurveda and Traditional Chinese Medicine. Ancient people thought that the gut is the basis of all health issues and any disease startsstart from the imbalance of digestion and absorption in the gut

Why is digestive health important?

Tartary buckwheat -Amazing superfood for Diabetes

Adzuki Bean: The Ancient Food for Weight Loss

Why is digestive health important?

Tartary buckwheat -Amazing superfood for Diabetes

Adzuki Bean: The Ancient Food for Weight Loss

Why is digestive health important?

Latest Posts